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Feeling Anxious? Guided Breathing Exercises Can Help!

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Feeling Anxious? Guided Breathing Exercises Can Help!

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Monthly Archives: October 2015

Feeling Anxious? Guided Breathing Exercises Can Help!

Counselor Paul Perales, MSW, CAPSW   Feeling anxious? Stop and consider your breath. Are you taking short, shallow breaths? Changing that can change your state of mind. Samaritan therapist Paul Perales recommends mindfulness exercises that focus on breathing to his clients. And good news — YOU can get these simple audio exercises free from The Free Mindfulness Project. […]


Faith Leaders Explore Model for Ministering to Mental Health

A group of Fox Cities faith leaders may have found the model they are looking for to help tackle mental health issues in the community, reported Katherine Lymn of the Post-Crescent in an article in Saturday’s edition. The Rev. Dale Kuhn of St. Louis spoke about the model at a luncheon for faith leaders hosted […]


Are Our Faith Leaders “First Responders” in Mental Health?

LEAVEN gathered 70 faith leaders for lunch today to hear from the Rev. Dale Kuhn. Dale leads St. Louis’ Mental Health Training Collaborative (MHTC), a program of Care and Counseling that equips faith leaders as mental health first responders. It’s a model our own regional Mental Health Ministry Initiative — a collaboration of Samaritan, NAMI Fox […]


Students to Attend Oct. 6 Ethics in Business Summit on Scholarship

A cohort of college students will participate in the Fox Valley Ethics in Business Summit, hosted by Samaritan Counseling Center next Tuesday, Oct. 6, from 7:30-11:30 a.m. at the Bridgewood Resort and Conference Center in Neenah. The students will attend on scholarship, courtesy of an anonymous partner. These students will discuss ethics alongside business, nonprofit and […]