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Boosting Workplace and Personal Happiness

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Boosting Workplace and Personal Happiness

Blog

Boosting Workplace and Personal Happiness

Siebers Tracy 2955

Dr. Tracy Siebers

Samaritan Clinical Director Dr. Tracy Siebers recently held a brown bag lunch discussion with the Center’s staff.  Tracy shared ways we can increase happiness in our own lives and encourage clients to do the same.

“Simply by expressing gratitude, among other small gestures, we can boost our happiness, personally and professionally,” Tracy suggested.

Taking this one step further, staff members Lisa Strandberg, Cassie Lauters, Jill Harp and Tracy Siebers have since been putting this tip into practice — exchanging daily emails that list three things each are grateful for.

This article from mindful.org offers three easy, simple and rewarding steps to boost happiness at work and home.

Lisa, Cassie, Jill

Lisa Strandberg, Cassie Lauters, Jill Harp

 


One Response to Boosting Workplace and Personal Happiness

Marti says: February 23, 2017 at 11:19 pm

I know that this mindfulness/gratitude stuff works! Each morning for 5 min before I get out of bed, I think about how grateful I am. Then when I am up & moving, I exercise, and each move has the name of a grandchild attached to it. (Something that reminds me of them). A short prayer for each is included. We only have 7 grandchildren, so sometimes I add in their parents who always need a boost, & give me boosts regularly.

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