Life A Little Hectic?
Need something to help you:
- stay focused?
- boost compassion?
- minimize stress?
Check out these four mindfulness and stress reduction resources:
- Mindfulnessexercises.com provides free mindfulness, breathing and meditation guides.
- Headspace.com provides a how-to guide for meditation and more (free app also available).
- Omvana.com is a free app with 500+ meditation tracks that will inspire and relax you.
- Five Minute Journal is an iPhone app that helps you reap the benefits of journaling on the go.
(Resources courtesy of Samaritan therapists Dee Savides, Megan Burdick-Grade and Courtney Pohlman.)
Samaritan therapists offer mindfulness and stress reduction workshops and lunch and learns. Contact Jill Harp to schedule.