September is approaching, and with it comes the onset of Seasonal Affective Disorder (SAD) for many in Wisconsin. During the past two weeks, I’ve blogged about SAD symptoms and strategies to self-treat mild SAD cases. If your case of the “winter blues” seems severe and you find yourself unable to handle it on your own, I […]

If, as summer turns to fall, you find yourself feeling depressed or experiencing other symptoms I described in last Wednesday’s blog post, you may have SAD or the “winter blues.” There are several steps you can take to relieve a mild case of SAD:   Get as much natural sunlight as possible. Try to step […]

There is something about the summertime that gives me a whole new perspective on life.  I feel reinvigorated during these months and have more motivation to get things done.  The longer days and warmer air elevate my mood, and I get excited about venturing outside and admiring the flowers and sunshine. Unfortunately, summer can’t last […]