Samaritan Clinical Director Dr. Tracy Siebers recently held a brown bag lunch discussion with the Center’s staff. Tracy shared ways we can increase happiness in our own lives and encourage clients to do the same.
“Simply by expressing gratitude, among other small gestures, we can boost our happiness, personally and professionally,” Tracy suggested.
Taking this one step further, staff members Lisa Strandberg, Cassie Lauters, Jill Harp and Tracy Siebers have since been putting this tip into practice — exchanging daily emails that list three things each are grateful for.
This article from mindful.org offers three easy, simple and rewarding steps to boost happiness at work and home.