Reduce Stress through Mindfulness

Posted on by Jill Harp

Life A Little Hectic? Need something to help you: stay focused? boost compassion? relax? sleep? minimize stress? Check out these four mindfulness and stress reduction resources: Mindfulnessexercises.com provides free mindfulness, breathing and meditation guides. Headspace.com provides a how-to guide for meditation and more (free app also available). Omvana.com is a free app with 500+ meditation […]