Life A Little Hectic?

Need something to help you:

• stay focused?
• boost compassion?
• relax?
• sleep?
• minimize stress?

Check out these four mindfulness and stress reduction resources:

• Mindfulnessexercises.com provides free mindfulness, breathing and meditation guides.
• Headspace.com provides a how-to guide for meditation and more (free app also available).
• Omvana.com is a free app with 500+ meditation tracks that will inspire and relax you.
• Five Minute Journal is an iPhone app that helps you reap the benefits of journaling on the go.

(Resources courtesy of Samaritan therapists Dee Savides, Megan Burdick-Grade and Courtney Pohlman.)

Samaritan therapists offer mindfulness and stress reduction workshops and lunch and learns. Contact Jill Harp to schedule.