Counselor Paul Perales, MSW, CAPSW Feeling anxious? Stop and consider your breath. Are you taking short, shallow breaths? Changing that can change your state of mind. Samaritan therapist Paul Perales recommends mindfulness exercises that focus on breathing to his clients. And good news — YOU can get these simple audio exercises free from The Free Mindfulness Project. […]
Gratitude is a powerful thing. Research shows it can reduce depression, enhance resilience and improve relationship satisfaction. Gratitude is also hard. Just like anything else worth doing — playing piano, ballroom dancing or sinking a long putt — it takes practice. That’s why we love these four strategies for cultivating gratitude from the Greater Good […]
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