Feeling Anxious? Guided Breathing Exercises Can Help!

Counselor Paul Perales, MSW, CAPSW   Feeling anxious? Stop and consider your breath. Are you taking short, shallow breaths? Changing that can change your state of mind. Samaritan therapist Paul Perales recommends mindfulness exercises that focus on breathing to his clients. And good news — YOU can get these simple audio exercises free from The Free Mindfulness Project. […]