Grok Cards are a great tool to have both in and out of the therapy room!  They are non-violent communication cards that promote honesty, compassion and connection.

Each Grok box comes with both feelings and needs cards, as well as instructions for an assortment of games and other ways to use the cards. I use Grok cards in therapy sessions with adolescents, adults, couples and families to help them clearly express what they are feeling about a person or situation. The cards also help my clients articulate unmet needs.

Grok cards can be used to improve empathy, clarify values and goals, and resolve conflict. These cards are especially helpful for those who have a hard time expressing what they are feeling.

Grok offers a variety of options to choose from and explore!

Katelynn Kinas is a Licensed Marriage and Family Therapist in Training. She sees adolescents, adults, couples and families for issues that include relationship struggles, sexuality and gender, depression, anxiety, body image and eating concerns.